Imposter Syndrome Is Self-Doubt in Disguise—Here’s How to Beat It

Imposter syndrome can sabotage even the most accomplished people, making you feel like a fraud. In this article, we explore how imposter syndrome is deeply rooted in self-doubt, perfectionism, and fear of failure. Discover how therapy—especially approaches rooted in existential or cognitive theories—can help you unlearn these patterns and reclaim your self-worth.